Courses

Partner Massage Course

Most of us would love to get massages more frequently than we can afford, so I created this partner course to be fun and informative. Grab a friend, spouse or family member, bring them to this course and learn to massage each other. During this course you will learn basic trigger point therapy and therapeutic massage. You will learn how to use your thumbs, knuckles and elbows, without hurting them. You will learn to combine these techniques to find your very own flow. I will address basic anatomy and proper muscular balance, as well as stretching instruction. No experience or prerequisites needed. This class is for instructional purposes only and is not a certification course.

I will provide water, snacks, massage tables, lotion, sheets, instructional packet and pens. Please arrive in comfortable easily removable clothes. You will be removing your clothes to base layer clothing; bikini, boxers, swim shorts, sports bras etc. The least amount of clothing you can wear for massage, without exposing sensitive areas, is ideal.

For any questions please contact Lesha Kastl (925)765-3010 or fitnessggiirll@hotmail.com

Saturday, April 15th 2023, 11am-2:30pm $150 per person, please bring your own partner. If you don’t have a partner, please message me and I can try to arrange one for you.

Saturday May 13th 2023 11am-2:30pm $150 per person, please bring your own partner. If you don’t have a partner, please message me and I can try to arrange one for you.

Saturday June 10th 2023 11am-2:30pm $150 per person, please bring your own partner. If you don’t have a partner, please message me and I can try to arrange one for you.

Saturday July 8th 2023 11am-2:30pm $150 per person, please bring your own partner. If you don’t have a partner, please message me and I can try to arrange one for you.