Services

Deep Tissue Massage

Myofascial Release

Trigger Point Therapy

Applied Kinesiology

Active Release Techniques

Fascia Blasting

Neuromuscular Re-education

Corrective Exercise

Personal Training

Online Coaching

THERAPEUTIC MASSAGE

30 minutes $40 60 minutes $80

90 minutes $120 2 hour $160

10% discount on all services, for seniors (65 and up), military and first responders. *cannot combine with any other offers/discounts.

PERSONAL TRAINING

Initial Personal Training consult: You must start with a consultation before you book any personal training appointments. This appointment will take approximately 50 minutes. We will establish your goals, fitness level, mobility, nutrition and end with a small workout.

Small Group Training: This appointment can be up to 3 people and will last 45 minutes. *Must start with a consultation first.

45 minute personal training session: $35 per session

Package of 12 sessions- 45 minute $360

Location

21810 Phoenix Lake Rd. Sonora CA 95370. Please park in the lower driveway or use the gravel parking. Walk through the lower driveway to the sliding glass door entry.

Lesha Kastl

Lesha Kastl has been a massage therapist since 2004 and a personal trainer since 1999. She brings a diverse skill set and has worked within athletic, spa, gym and chiropractic settings. She understands that every person has unique challenges and preferences, and prides herself in being able to hone into the needs of each individual.  She fuses clinically based, deep tissue, and myofascial techniques to both calm and relax.  Adding stretching, movement, and kneading to provide a restorative, therapeutic treatment that aids in the body’s natural healing process. Lesha is committed to sharing her knowledge and resources and often recommends stretches and corrective exercises to support clients in meeting their goals of well-being.

(925)765-3010

CERTIFICATIONS: CrossFit Kids, CrossFit Olympic Weightlifting, CrossFit Gymnastics, CrossFit Level 1, CrossFit Strongman, ESA Personal Training & Strength Training, ESA Mat Pilates, The Pilates Coach – Pilates Reformer, Resist-A-Band Core Strength, ESA Sports Nutrition, ESA Post Rehab Therapy, Life Performance Massage Therapy, MMO – Medical Massage & Billing, Life Coach